πŸŽƒ

πŸŽƒ


You know what’s really weird? Spending the last 20 months of your life upside down to being forced to live right side up again. I haven’t inverted since my accident in a week due to head and eye trauma. Maybe I needed this break to see things more clearly. I miss getting upside down more than I can tell you but at the same time I feel like I’m putting all my pieces back together.  Here’s to a happy and wonderful tomorrow and every other tomorrow after that, whether I’m right side up, sideways, backwards or upside down.

You know what’s really weird? Spending the last 20 months of your life upside down to being forced to live right side up again. I haven’t inverted since my accident in a week due to head and eye trauma. Maybe I needed this break to see things more clearly. I miss getting upside down more than I can tell you but at the same time I feel like I’m putting all my pieces back together. Here’s to a happy and wonderful tomorrow and every other tomorrow after that, whether I’m right side up, sideways, backwards or upside down.


My face feels as damaged as my soul. I got into a car accident the other night that could have killed me. I’m lucky and grateful it didn’t. 

I was having a conversation with someone the other day about who they are and their reasoning for being a sarcastic ass (in the best way possible, in fact, I love them for being that way). He said, “I was the kid that should have gotten punched in the face a thousand times but never did.” 

I believe that everything that happens to us is deserved. I believe I needed my punch in the face and I need to wear my mistakes to learn from them. It’s easy to hide your problems and faults through lies, makeup and filters. 

No make up, no filters, no hiding. Just a black eye and a heavy heart. Shifting to the next phase isn’t always easy nor are you always ready for it, but it comes when you need it.

How long until I can invert?

My face feels as damaged as my soul. I got into a car accident the other night that could have killed me. I’m lucky and grateful it didn’t.

I was having a conversation with someone the other day about who they are and their reasoning for being a sarcastic ass (in the best way possible, in fact, I love them for being that way). He said, “I was the kid that should have gotten punched in the face a thousand times but never did.”

I believe that everything that happens to us is deserved. I believe I needed my punch in the face and I need to wear my mistakes to learn from them. It’s easy to hide your problems and faults through lies, makeup and filters.

No make up, no filters, no hiding. Just a black eye and a heavy heart. Shifting to the next phase isn’t always easy nor are you always ready for it, but it comes when you need it.

How long until I can invert?


My gluten free version of “Elvis” pancakes. Pancakes: 3-4 Tbsp glutino pancake mix (I usually eyeball it), 1 extra large very ripe banana, 1 tsp ground flax seed, 1 tsp cacao nibs, 2 Tbsp creme fraiche, 2 Tbsp whole milk, one large egg, spice with cinnamon, clove, ginger, allspice, nutmeg and a dash of sea salt (make your own pumpkin pie spice or just buy one). The only reason why I used creme fraiche is because I had it in my fridge and didn’t want to waste it. Topped with sunflower seed butter, semi sweet choc chips, maple syrup and bacon. Plus a cup of pumpkin spice coffee and I’m feeling like myself again. Now I just need to not brown them so much :) I got better towards the end.

My gluten free version of “Elvis” pancakes. Pancakes: 3-4 Tbsp glutino pancake mix (I usually eyeball it), 1 extra large very ripe banana, 1 tsp ground flax seed, 1 tsp cacao nibs, 2 Tbsp creme fraiche, 2 Tbsp whole milk, one large egg, spice with cinnamon, clove, ginger, allspice, nutmeg and a dash of sea salt (make your own pumpkin pie spice or just buy one). The only reason why I used creme fraiche is because I had it in my fridge and didn’t want to waste it. Topped with sunflower seed butter, semi sweet choc chips, maple syrup and bacon. Plus a cup of pumpkin spice coffee and I’m feeling like myself again. Now I just need to not brown them so much :) I got better towards the end.


#letsgetflexy @kinoyoga @beachyogagirl  #yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness

#letsgetflexy @kinoyoga @beachyogagirl #yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness


#Kawani -ing Smoked Duck Ramen. #icouldprobablybatheinthisbroth #wouldthatbegross

#Kawani -ing Smoked Duck Ramen. #icouldprobablybatheinthisbroth #wouldthatbegross


This is the first time I’ve eaten here since the family dinner. This place makes me so happy. It’s pure magic. You walk in and you are instantly overwhelmed with happiness. Every corner, every bowl, every plant, every unexpected detail of this establishment leaves you with a smile. Seriously people, if you have not experienced #kawani you need to. You will have no regrets.

This is the first time I’ve eaten here since the family dinner. This place makes me so happy. It’s pure magic. You walk in and you are instantly overwhelmed with happiness. Every corner, every bowl, every plant, every unexpected detail of this establishment leaves you with a smile. Seriously people, if you have not experienced #kawani you need to. You will have no regrets.


#letsgetflexy day 9 #wheelpose @kinoyoga @beachyogagirl #ilovekendricklamar #yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness


#Dancerspose for #sizedoesntmatter trying to grab that foot!!! @biggalyoga @yogimj #yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness

#Dancerspose for #sizedoesntmatter trying to grab that foot!!! @biggalyoga @yogimj #yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness


Put your best foot forward…but square those mother loving hips!!! GAHHHHHHH!!! 😏😏😏#yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness

Put your best foot forward…but square those mother loving hips!!! GAHHHHHHH!!! 😏😏😏#yoga #yogalove #dailypractice #myyoga #instayogi #yogagram #yogi #yogafam #fit #yogamom #yogafam #yogigram #stretchyouryoga #yogalady #fitness #fitspiration #movewithali #igyoga #yogadaily #igyogis #yogachallenge #loveyourpractice #loveyourworkout #instafemmefitness #femmefitness #yogaeverydamnday #yogalover #yogisofinstagram #cottageyoga #fitspiration #fitness